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Nutrition plays a fundamental role in maintaining overall physical health, influencing various bodily functions such as growth, development, energy production, and disease prevention. A well-balanced diet is essential for maintaining…

Introduction Prioritization is an essential skill that allows individuals to allocate their time and energy effectively toward tasks that matter the most. However, many struggle with setting priorities, leading to…

Nutrition plays a fundamental role in fitness, serving as the cornerstone for physical performance, recovery, and overall health. While exercise is crucial for building strength, endurance, and flexibility, it is…